Who is Kelly Gale?

Kelly Olivia Gale is a Swedish-Australian model of Indian and Australian heritage. Kelly Gale made a name for herself by strutting her toned figure down the Victoria’s Secret runway. She was born on May 14, 1995 (age 25 years), Gothenburg, Sweden. 

Kelly Shares 15 min Ab Attack Workout

Kelly’s tips: always engage your abs to protect your back. If your abdominal muscles get too tired it is better to take a few breaks than to do the movements without engaging the correct muscles.

CRUNCHES: Relax your neck.

TOE TOUCHES: relax your neck, try to keep your legs straight if you are able to.. my hamstrings and lower back are super right which is Why I am not able to.

BICYCLE CRUNCHES: sometimes I like to put something under my butt/lower back for this one, if it bothers my lower back. You should too if you feel back pain in any way.

SIDE V UPS: this is one of my all-time favorite exercises. Feel your obliques burn.

This workout does not need any equipment other than a mat or towel.

Kelly Gale: In sweden I gotta stick to wearing my bikinis inside🥶

 

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